Skip to content

Falcon Muesli

Falcon Müesli

6 cups Large-Cut Oats
1 cup All-Purpose Flour
1 cup Ground Flax
1 cup Coconut
1/2 cup Pepita
1/4 cup Sesame Seeds
1 Tbsp. Salt

Mix these ingredients in a large bowl

1 cup Vegetable Oil
1 cup Honey

Heat these two ingredients in a pot until fluid, and pour onto the oat mixture.

Mix together until all the oat mixture is equally coated with the honey/oil and spread evenly across the whole of a baking tray with parchment underneath.

Bake in a convection oven for 5 minutes, then move mixture around with tongs and continue baking and moving around until golden, about 15-18 minutes.

Once cooled, add 3/4 cup of dried cranberry and 3/4 of a cup of dried red currant.

Serve with cultured yogurt and Ontario Maple Syrup.

3 Comments leave one →
  1. January 13, 2011 5:33 pm

    What is pepita? I’m assuming something related to seeds. On a side note, pepito is a nickname for Jose.

    • Food School permalink*
      January 14, 2011 8:56 pm

      raw, hulled, pumpkin seeds.

      So, by deduction, does Jose translate to Go(u)rd in English?

  2. Tess permalink
    January 25, 2011 2:58 am

    This is delicious!! I was glad someone asked what pepita was!! Now I know.
    What an amazing program. Chris Jess and Nicole DeBeyer run a super program. You two rock!! I see each day how hard you work and how well respected you both are by the student body and staff alike. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: